Meathead Gyms (Curves didnt like me)
WHITE TRASH
Joined: Oct 2005
Posts: 2,972
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From: I-64, I-464, I-264, I-664
Re: Meathead Gyms (Curves didnt like me)
For those not in the "know", that is a "glute ham raise". It trains your glutes and hamstrings. A great exercise to follow squats or deadlifts.
Drink Up, Chumps
Joined: Feb 2003
Posts: 20,155
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From: Palm Beach Gardens
Re: Meathead Gyms (Curves didnt like me)
I actually really liked it. It gave me a kind of soreness that I haven't felt before.
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mmmmmm
Joined: Sep 2007
Posts: 1,097
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Re: Meathead Gyms (Curves didnt like me)
Dieting is the biggest part of it. But I want to follow that up with a bulking cycle and put 15-20lbs back on. Remove extra fat, replace with muscle.
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