Meathead Gyms (Curves didnt like me)

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Feb 25, 2008 | 05:14 PM

#31

SMOKEYBEAR

WHITE TRASH

Joined: Oct 2005

Posts: 2,972

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From: I-64, I-464, I-264, I-664

Re: Meathead Gyms (Curves didnt like me)

Quote:

Originally Posted by blah

F this thing.

I couldn't walk for like 3 days afterwards and I was sore for the next week. Kinda wish my gym had one.

Box squats plus those...I win!...again!

For those not in the "know", that is a "glute ham raise". It trains your glutes and hamstrings. A great exercise to follow squats or deadlifts.

Feb 25, 2008 | 05:16 PM

#32

DisturbedFocus

Registered member

Joined: Jul 2007

Posts: 6,283

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From: OPSEC

Re: Meathead Gyms (Curves didnt like me)

wait...a gym where people actually go ass to grass on squats?
they use chalk on deadlift?!?!?
ZOMG?!??!

Feb 25, 2008 | 05:22 PM

#33

blah

Drink Up, Chumps

Joined: Feb 2003

Posts: 20,155

Likes: 0

From: Palm Beach Gardens

Re: Meathead Gyms (Curves didnt like me)

Quote:

Originally Posted by SMOKEYBEAR

Box squats plus those...I win!...again!

For those not in the "know", that is a "glute ham raise". It trains your glutes and hamstrings. A great exercise to follow squats or deadlifts.

I actually really liked it. It gave me a kind of soreness that I haven't felt before.