positive

 

probably your timing is off, is it sluggish when you excellerate?

 

yes very sluggish

also it is still very sluggish but just yesterday i went and turned it on and let it warm up and shti and it was not as lazy as the night before is there something to do with the springs that they are not used to the lift or something. just wondering

 

I had this problem on a car I was working before. We did a timing belt and the exhaust turned 180 degress and we didnt notice we lined the cam gears up and everything seemed to be good. And we started it idled good but when we test drove it it have no power. I would pull the valve cover off and double check the cam postions. In my case there was two ways to put the cams in I dont know about the itr but it sounds like a cam is off. Also I would go back and make sure piston one is at tdc again. Retrace your every move it is something small and simple with the timing if you have to break it all down and redo the whole thing.

 

petroleum jelly will help soothe out any friction on the purple onion.

 

will check the timing over again thats what it probably is