Nasty4d

ok i got a h22 andi recently bent all the valves, im goin with skunk2 but i have yet to decide what will be my best bet. I have type s cams n head has been shaved 10thousands and im doing springs as well as valves. should i go over sized? would i have to worry about clearence issues? what's the difference between high comp and std comp valve? also i know i have to take the head to have the seats recut, and i want to go 5angle valve job. does anyone know any good cheap local places to fredericksburg? what kinda prices will i be looking at? thanks for any help n sorry about typos.